White rice

Medium-grain, raw, enriched

White rice
Carbs 91%
Percent Calories

200 grams of white rice (Medium-grain, raw, enriched) contains 720 Calories The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of protein (24% of your Daily Value), iron (109% of your Daily Value), and zinc (21% of your Daily Value).

Nutrition Facts

For 200 grams of white rice

NutrientValue%DV
Calories720
Fats1g 1%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs159g 58%
Net carbs156g
Fiber3g 10%
Sugar
Protein13g
Calcium18mg 2%
Iron9mg 109%
Potassium172mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 24%
Fluoride
Folate (B9)462μg 115%
Lycopene
Magnesium70mg 17%
Manganese2mg 96%
Niacin10mg 64%
Pantothenic acid3mg 54%
Phosphorus216mg 31%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium30μg 55%
Theobromine
Thiamine1mg 96%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K
Zinc2mg 21%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.4g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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