2 cup of white rice (Medium-grain, raw, enriched) contains 1404 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of protein (46% of your Daily Value), iron (213% of your Daily Value), and zinc (41% of your Daily Value).
Nutrition Facts
For 2 cup of white rice (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1404 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 309g | 113% |
| Net carbs | 304g | |
| Fiber | 5g | 20% |
| Sugar | – | |
| Protein | 26g | |
| Calcium | 35mg | 4% |
| Iron | 17mg | 213% |
| Potassium | 335mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 901μg | 225% |
| Lycopene | – | |
| Magnesium | 137mg | 33% |
| Manganese | 4mg | 187% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 421mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 59μg | 107% |
| Theobromine | – | |
| Thiamine | 2mg | 188% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | – | |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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