100 grams of white sauce (Homemade, thin) contains 105 Calories. The macronutrient breakdown is 28% carbs, 58% fat, and 14% protein. This is a good source of protein (7% of your Daily Value), potassium (3% of your Daily Value), and calcium (13% of your Daily Value).
Nutrition Facts
For 100 grams of white sauce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 105 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 8mg | 3% |
| Sodium | 328mg | 14% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 126mg | 13% |
| Iron | 0.2mg | 3% |
| Potassium | 163mg | 3% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0mg | 1% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 101mg | 14% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 262IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
Similar Foods
White sauce Homemade, medium
Pizza Sauce, White Paesana
Gourmet Finishing Sauce, White Wine Lemon Garlic Le Sauce & Co- White sauce Homemade, thick
- White sauce Thin, prepared-from-recipe, with butter
- Butter Sauce Dosa
