White sauce

Homemade, medium

Fat 65%Carbs 25%Protein 10%
Percent Calories

100 grams of white sauce (Homemade, medium) contains 147 Calories The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of protein (7% of your Daily Value), potassium (3% of your Daily Value), and calcium (12% of your Daily Value).

Nutrition Facts

For 100 grams of white sauce

NutrientValue%DV
Calories147
Fats11g 14%
Saturated fats3g 14%
Trans fats
Cholesterol7mg 2%
Sodium354mg 15%
Carbs9g 3%
Net carbs9g
Fiber0.2g 1%
Sugar4g
Protein4g
Calcium118mg 12%
Iron0.3mg 4%
Potassium156mg 3%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline14mg 3%
Copper0mg 2%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 2%
Niacin0.4mg 3%
Pantothenic acid0.3mg 7%
Phosphorus98mg 14%
Retinol103μg
Riboflavin (B2)0.2mg 14%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU377IU
Vitamin A104μg 12%
Vitamin B120.3μg 12%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU48IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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