2 cup of white sauce (Homemade, medium) contains 735 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of protein (34% of your Daily Value), potassium (17% of your Daily Value), and calcium (59% of your Daily Value).
Nutrition Facts
For 2 cup of white sauce (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 735 | |
| Fats | 53g | 68% |
| Saturated fats | 14g | 71% |
| Trans fats | – | |
| Cholesterol | 35mg | 12% |
| Sodium | 1770mg | 77% |
| Carbs | 46g | 17% |
| Net carbs | 45g | |
| Fiber | 1g | 4% |
| Sugar | 22g | |
| Protein | 19g | |
| Calcium | 590mg | 59% |
| Iron | 2mg | 21% |
| Potassium | 780mg | 17% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 490mg | 70% |
| Retinol | 515μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1885IU | |
| Vitamin A | 520μg | 58% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 240IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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