480 grams of white tuna (canned in water, drained) contains 614 Calories. The macronutrient breakdown is 0% carbs, 22% fat, and 78% protein. This is a good source of protein (202% of your Daily Value), potassium (24% of your Daily Value), and total omega 3 (4 g).
Nutrition Facts
For 480 grams of white tuna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 202mg | 67% |
| Sodium | 1810mg | 79% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 113g | |
| Calcium | 67mg | 7% |
| Iron | 5mg | 58% |
| Potassium | 1138mg | 24% |
| Vitamin D | 10μg | 64% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 0.1mg | 4% |
| Niacin | 28mg | 174% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 1042mg | 149% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 315μg | 573% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 96IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 6μg | 234% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 384IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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