1 Seving of whitefish salad contains 197 Calories. The macronutrient breakdown is 10% carbs, 30% fat, and 60% protein. This is a good source of protein (51% of your Daily Value), vitamin d (99% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 Seving
- Prep Time
- 25 minutes
Ingredients
Directions
- Place egg in a pot and cover with water. Bring to a boil, remove from heat, cover, and let rest 10 minutes. Drain, peel, and chop. Set aside.
- Finely chop red onion.
- Place the chopped onions in a bowl and cover them with cold water. Let the onions soak to mellow their bite, about 15 minutes. Strain and set aside.
- Finely chop hard boiled egg and celery.
- Use a fork to flake the fish into a bowl. Add onion, mayonnaise, dill, lemon juice, egg, and celery. Stir to combine and season with pepper. Serve immediately, or cover and refrigerate for up to 4 days. Enjoy!
Nutrition Facts
For 1 Seving of whitefish salad (178g)
Nutrient | Value | %DV |
---|---|---|
Calories | 197 | |
Fats | 6g | 8% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 88mg | 29% |
Sodium | 1304mg | 57% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 0.5g | 2% |
Sugar | 3g | |
Protein | 28g | |
Calcium | 38mg | 4% |
Iron | 1mg | 10% |
Potassium | 568mg | 12% |
Vitamin D | 15μg | 99% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 46μg | |
Caffeine | 0mg | |
Choline | 149mg | 27% |
Copper | 0.4mg | 40% |
Fluoride | 1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.1mg | 3% |
Niacin | 3mg | 17% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 182mg | 26% |
Retinol | 84μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 369IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 4μg | 160% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 591IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 15μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |