Whole Grain Bread

High Fiber - Kroger

Fat 10% Carbs 69% Protein 22%
Percent Calories

2 slices of whole grain bread (High Fiber - Kroger) contains 170 Calories. The macronutrient breakdown is 69% carbs, 10% fat, and 22% protein. This is a good source of protein (18% of your Daily Value), fiber (29% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 2 slices of whole grain bread (68g)

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 320mg 14%
Carbs 32g 12%
Net carbs 24g
Fiber 8g 29%
Sugar
Protein 10g
Calcium 200mg 20%
Iron 1mg 10%
Potassium 106mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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