1 serving of whole grain turkey sandwich contains 253 Calories. The macronutrient breakdown is 49% carbs, 20% fat, and 30% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Spread mustard onto bread slices. Top with turkey, lettuce, and tomato. Bring sandwich halves together and enjoy!
Nutrition Facts
For 1 serving of whole grain turkey sandwich (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 1580mg | 69% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 80mg | 8% |
| Iron | 4mg | 44% |
| Potassium | 499mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 404μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 515μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 51% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 275mg | 39% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 696IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |