Whole grain waffles with maple syrup and fruit

Ingredients

• Blueberries

  frozen, unsweetened

  2 cup, unthawed or 310g

• Whole wheat waffles

  lowfat, frozen, ready-to-heat

  1 serving 2 waffles or 70g

• Pancake syrup

  table blend, with 2% maple, with added potassium

  1 tbsp or 20g

Directions

1. Preheat a waffle maker and spray with non-stick spray.
2. In a large mixing bowl stir flour, baking powder, sugar, and salt.
3. In a small mixing bowl beat egg yolks, milk, vanilla, and applesauce.
4. Add to the flour mixture all at once. Stir mixture until blended.
5. In small mixer bowl beat egg whites until stiff peaks form. Gently fold beaten egg whites into original mixture, fold in blueberries, and do not over mix.
6. Pour batter onto preheated waffle maker and cook as per waffle maker specifications.
7. To keep waffles warm while making the batch, turn oven on to 200 degrees F and place the cooked waffles on the wire rack.
8. (source: https://www.fooducate.com/product/Trader-Joe-s-Multigrain-Toaster-Waffles/2685D1DE-2EE3-11E0-A55F-1231380C180E)