2 ¾ cup of whole milk contains 409 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (19% of your Daily Value), calcium (76% of your Daily Value), and vitamin a (34% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 ¾ cup of whole milk (671g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 22g | 28% |
| Saturated fats | 13g | 63% |
| Trans fats | – | |
| Cholesterol | 67mg | 22% |
| Sodium | 289mg | 13% |
| Carbs | 32g | 12% |
| Net carbs | 32g | |
| Fiber | 0g | 0% |
| Sugar | 34g | |
| Protein | 21g | |
| Calcium | 758mg | 76% |
| Iron | 0.2mg | 3% |
| Potassium | 886mg | 19% |
| Vitamin D | 9μg | 58% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 564mg | 81% |
| Retinol | 302μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1087IU | |
| Vitamin A | 309μg | 34% |
| Vitamin B12 | 3μg | 126% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 342IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 34g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Whole milk lactose-free
Whole milk 3.7% milkfat
Whole milk without added vitamin A and vitamin D, 3.25% milkfat
Milk, Whole, Ultra-Filtered Fairlife
Milk, Vitamin D, Whole Great Value
Whole Milk, Plain Plain, Stonyfield Organic
