1 serving of mock kfc mashed potatoes and gravy contains 450 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (30% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Chop the potatoes and place them in a pot. Cover completely with water, bring to a boil, and cook for 15-20 minutes until fork tender. Drain, reserving 1 1/2 cups of the cooking water.
- Combine the cooked potatoes with the reserved 1 1/2 cups water, 1/3 cup milk, butter, and 1/2 tsp salt in a saucepan over medium heat. Bring to a boil, then remove from heat and whip until fluffy.
- For the gravy, make a roux by combining oil with 1 1/2 tbsp of flour in a medium saucepan over medium to low heat. Stir for 20 minutes until it reaches a chocolate color.
- Remove the roux from heat, add the remaining ingredients, and stir well.
- Return the saucepan to medium heat, bring the gravy to a boil, then reduce heat and simmer for 10-15 minutes until thickened.
- Serve the mashed potatoes with the gravy poured over the top.
Nutrition Facts
For 1 serving of mock kfc mashed potatoes and gravy (620g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.4g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1362mg | 59% |
| Carbs | 71g | 26% |
| Net carbs | 63g | |
| Fiber | 8g | 30% |
| Sugar | 7g | |
| Protein | 11g | |
| Calcium | 151mg | 15% |
| Iron | 3mg | 40% |
| Potassium | 1730mg | 37% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.4mg | 41% |
| Fluoride | 3μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0.1μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 301mg | 43% |
| Retinol | 114μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 425IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |










