Mock KFC Mashed Potatoes and Gravy

Mock KFC Mashed Potatoes and Gravy
Fat 28%Carbs 62%Protein 10%
Percent Calories

1 serving of mock kfc mashed potatoes and gravy contains 450 Calories The macronutrient breakdown is 62% carbs, 28% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (30% of your Daily Value), and potassium (37% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Chop the potatoes and place them in a pot. Cover completely with water, bring to a boil, and cook for 15-20 minutes until fork tender. Drain, reserving 1 1/2 cups of the cooking water.
  2. Combine the cooked potatoes with the reserved 1 1/2 cups water, 1/3 cup milk, butter, and 1/2 tsp salt in a saucepan over medium heat. Bring to a boil, then remove from heat and whip until fluffy.
  3. For the gravy, make a roux by combining oil with 1 1/2 tbsp of flour in a medium saucepan over medium to low heat. Stir for 20 minutes until it reaches a chocolate color.
  4. Remove the roux from heat, add the remaining ingredients, and stir well.
  5. Return the saucepan to medium heat, bring the gravy to a boil, then reduce heat and simmer for 10-15 minutes until thickened.
  6. Serve the mashed potatoes with the gravy poured over the top.

Nutrition Facts

For 1 serving of mock kfc mashed potatoes and gravy (620g)

NutrientValue%DV
Calories450
Fats14g 18%
Saturated fats7g 35%
Trans fats0.4g
Cholesterol30mg 10%
Sodium1362mg 59%
Carbs71g 26%
Net carbs63g
Fiber8g 30%
Sugar7g
Protein11g
Calcium151mg 15%
Iron3mg 40%
Potassium1730mg 37%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene26μg
Caffeine0mg
Choline62mg 11%
Copper0.4mg 41%
Fluoride3μg
Folate (B9)66μg 16%
Lycopene0.1μg
Magnesium96mg 23%
Manganese1mg 30%
Niacin4mg 28%
Pantothenic acid1mg 29%
Phosphorus301mg 43%
Retinol114μg
Riboflavin (B2)0.3mg 24%
Selenium5μg 8%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU425IU
Vitamin A116μg 13%
Vitamin B120.4μg 18%
Vitamin B61mg 86%
Vitamin C73mg 81%
Vitamin D IU47IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K9μg 7%
Zinc1mg 14%
Sugars
Sugar7g
Sucrose1g
Glucose1g
Fructose1g
Lactose4g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats7g 35%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g