Whole milk
3.25% milkfat, with added vitamin D
3 ½ cup of whole milk (3.25% milkfat, with added vitamin D) contains 521 Calories The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (24% of your Daily Value), calcium (97% of your Daily Value), and vitamin a (44% of your Daily Value).
Nutrition Facts
For 3 ½ cup of whole milk (854g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 521 | |
| Fats | 28g | 36% |
| Saturated fats | 16g | 80% |
| Trans fats | – | |
| Cholesterol | 85mg | 28% |
| Sodium | 367mg | 16% |
| Carbs | 41g | 15% |
| Net carbs | 41g | |
| Fiber | 0g | 0% |
| Sugar | 43g | |
| Protein | 27g | |
| Calcium | 965mg | 97% |
| Iron | 0.3mg | 3% |
| Potassium | 1127mg | 24% |
| Vitamin D | 11μg | 74% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 717mg | 102% |
| Retinol | 384μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1383IU | |
| Vitamin A | 393μg | 44% |
| Vitamin B12 | 4μg | 160% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 436IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 43g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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