Whole milk

3.25% milkfat, with added vitamin D

Whole milk
Fat 48%Carbs 31%Protein 21%
Percent Calories

3 ½ cup of whole milk (3.25% milkfat, with added vitamin D) contains 521 Calories The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (24% of your Daily Value), calcium (97% of your Daily Value), and vitamin a (44% of your Daily Value).

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Nutrition Facts

For 3 ½ cup of whole milk (854g)

NutrientValue%DV
Calories521
Fats28g 36%
Saturated fats16g 80%
Trans fats
Cholesterol85mg 28%
Sodium367mg 16%
Carbs41g 15%
Net carbs41g
Fiber0g 0%
Sugar43g
Protein27g
Calcium965mg 97%
Iron0.3mg 3%
Potassium1127mg 24%
Vitamin D11μg 74%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline122mg 22%
Copper0.2mg 24%
Fluoride
Folate (B9)43μg 11%
Lycopene0μg
Magnesium85mg 20%
Manganese0mg 1%
Niacin1mg 5%
Pantothenic acid3mg 64%
Phosphorus717mg 102%
Retinol384μg
Riboflavin (B2)1mg 111%
Selenium32μg 57%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU1383IU
Vitamin A393μg 44%
Vitamin B124μg 160%
Vitamin B60.3mg 24%
Vitamin C0mg 0%
Vitamin D IU436IU
Vitamin D2
Vitamin D311μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc3mg 29%
Sugars
Sugar43g
Sucrose0g
Glucose0g
Fructose0g
Lactose43g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats16g 80%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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