6 cup of whole milk (3.25% milkfat, with added vitamin D) contains 893 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (41% of your Daily Value), calcium (165% of your Daily Value), and vitamin a (75% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 6 cup of whole milk (1.46kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 893 | |
| Fats | 48g | 61% |
| Saturated fats | 27g | 137% |
| Trans fats | – | |
| Cholesterol | 146mg | 49% |
| Sodium | 630mg | 27% |
| Carbs | 70g | 26% |
| Net carbs | 70g | |
| Fiber | 0g | 0% |
| Sugar | 74g | |
| Protein | 46g | |
| Calcium | 1654mg | 165% |
| Iron | 0.4mg | 5% |
| Potassium | 1932mg | 41% |
| Vitamin D | 19μg | 127% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 209mg | 38% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 146mg | 35% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 1230mg | 176% |
| Retinol | 659μg | |
| Riboflavin (B2) | 2mg | 190% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 2372IU | |
| Vitamin A | 673μg | 75% |
| Vitamin B12 | 7μg | 275% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 747IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 19μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 74g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 74g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 137% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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