Whole milk
3.25% milkfat, with added vitamin D
2 quart of whole milk (3.25% milkfat, with added vitamin D) contains 1191 Calories The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (55% of your Daily Value), calcium (221% of your Daily Value), and vitamin a (100% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 quart of whole milk (1.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1191 | |
| Fats | 63g | 81% |
| Saturated fats | 36g | 182% |
| Trans fats | – | |
| Cholesterol | 195mg | 65% |
| Sodium | 839mg | 36% |
| Carbs | 94g | 34% |
| Net carbs | 94g | |
| Fiber | 0g | 0% |
| Sugar | 99g | |
| Protein | 61g | |
| Calcium | 2206mg | 221% |
| Iron | 1mg | 7% |
| Potassium | 2577mg | 55% |
| Vitamin D | 25μg | 169% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 137μg | |
| Caffeine | 0mg | |
| Choline | 279mg | 51% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 195mg | 46% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 7mg | 146% |
| Phosphorus | 1640mg | 234% |
| Retinol | 878μg | |
| Riboflavin (B2) | 3mg | 254% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 3162IU | |
| Vitamin A | 898μg | 100% |
| Vitamin B12 | 9μg | 366% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 996IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 25μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 99g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 99g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 182% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 14g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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