14 slice of whole-wheat bread (Commercially prepared) contains 988 Calories. The macronutrient breakdown is 68% carbs, 12% fat, and 20% protein. This has a relatively high calorie density, with 252 Calories per 100g.
Nutrition Facts
For 14 slice of whole-wheat bread (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 988 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1784mg | 78% |
| Carbs | 167g | 61% |
| Net carbs | 144g | |
| Fiber | 24g | 84% |
| Sugar | 17g | |
| Protein | 49g | |
| Calcium | 631mg | 63% |
| Iron | 10mg | 121% |
| Potassium | 996mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 294mg | 70% |
| Manganese | 9mg | 371% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 831mg | 119% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 101μg | 183% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 129% |
| Vitamin A IU | 12IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 70% |
| Vitamin K | 31μg | 25% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 113g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | – | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Whole-wheat bread Prepared from recipe, toasted
Whole-wheat bread Prepared from recipe
Whole-wheat bread Commercially prepared, toasted
Multi-grain bread Toasted (includes whole-grain)
Multi-grain bread (includes whole-grain)
