16 slice of whole-wheat bread (Commercially prepared) contains 1129 Calories. The macronutrient breakdown is 68% carbs, 12% fat, and 20% protein. This has a relatively high calorie density, with 252 Calories per 100g.
Nutrition Facts
For 16 slice of whole-wheat bread (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1129 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2038mg | 89% |
| Carbs | 191g | 70% |
| Net carbs | 164g | |
| Fiber | 27g | 96% |
| Sugar | 19g | |
| Protein | 56g | |
| Calcium | 721mg | 72% |
| Iron | 11mg | 138% |
| Potassium | 1138mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 1mg | 113% |
| Fluoride | – | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 336mg | 80% |
| Manganese | 10mg | 423% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 950mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 115μg | 209% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 13IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 79% |
| Vitamin K | 35μg | 29% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 129g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | – | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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