20 slice of whole-wheat bread (Commercially prepared) contains 1411 Calories. The macronutrient breakdown is 68% carbs, 12% fat, and 20% protein. This has a relatively high calorie density, with 252 Calories per 100g.
Nutrition Facts
For 20 slice of whole-wheat bread (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1411 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2548mg | 111% |
| Carbs | 239g | 87% |
| Net carbs | 206g | |
| Fiber | 34g | 120% |
| Sugar | 24g | |
| Protein | 70g | |
| Calcium | 902mg | 90% |
| Iron | 14mg | 173% |
| Potassium | 1422mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 1mg | 141% |
| Fluoride | – | |
| Folate (B9) | 235μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 420mg | 100% |
| Manganese | 12mg | 529% |
| Niacin | 25mg | 155% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 1187mg | 170% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 144μg | 262% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 184% |
| Vitamin A IU | 17IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 99% |
| Vitamin K | 44μg | 36% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 12g | |
| Lactose | 0.1g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 161g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | – | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Whole-wheat bread Prepared from recipe, toasted
Whole-wheat bread Prepared from recipe
Whole-wheat bread Commercially prepared, toasted
Multi-grain bread Toasted (includes whole-grain)
Multi-grain bread (includes whole-grain)
