800 grams of whole wheat bread contains 2016 Calories. The macronutrient breakdown is 68% carbs, 12% fat, and 20% protein. This has a relatively high calorie density, with 252 Calories per 100g.
Nutrition Facts
For 800 grams of whole wheat bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2016 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3640mg | 158% |
| Carbs | 342g | 124% |
| Net carbs | 294g | |
| Fiber | 48g | 171% |
| Sugar | 35g | |
| Protein | 100g | |
| Calcium | 1288mg | 129% |
| Iron | 20mg | 247% |
| Potassium | 2032mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 218mg | 40% |
| Copper | 2mg | 202% |
| Fluoride | – | |
| Folate (B9) | 336μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 600mg | 143% |
| Manganese | 17mg | 756% |
| Niacin | 36mg | 222% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1696mg | 242% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 206μg | 374% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 263% |
| Vitamin A IU | 24IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 21mg | 142% |
| Vitamin K | 62μg | 52% |
| Zinc | 14mg | 129% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 0.2g | |
| Glucose | 9g | |
| Fructose | 18g | |
| Lactose | 0.1g | |
| Maltose | 8g | |
| Galactose | 0g | |
| Starch | 230g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | – | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Whole wheat bread homemade, toasted
Whole wheat bread homemade
Whole wheat bread toasted
Multigrain bread toasted, includes whole grain
Multigrain bread includes whole grain
