8 slice, regular of whole-wheat bread (Prepared from recipe) contains 1023 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This has a relatively high calorie density, with 278 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 slice, regular
- 1 slice, regular
- 2 slice, regular
- 0.5 slice, thin
- 1 slice, thin
- 2 slice, thin
Nutrition Facts
For 8 slice, regular of whole-wheat bread (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1023 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1273mg | 55% |
| Carbs | 189g | 69% |
| Net carbs | 167g | |
| Fiber | 22g | 79% |
| Sugar | 14g | |
| Protein | 31g | |
| Calcium | 121mg | 12% |
| Iron | 11mg | 143% |
| Potassium | 1156mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 239μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 298mg | 71% |
| Manganese | 7mg | 301% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 688mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 142μg | 258% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 11IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 35μg | 29% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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