Whole-wheat bread
Prepared from recipe, toasted
200 grams of whole-wheat bread (Prepared from recipe, toasted) contains 610 Calories The macronutrient breakdown is 72% carbs, 17% fat, and 12% protein. This has a relatively high calorie density, with 305 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 slice, thin
- 1 slice, thin
- 2 slice, thin
Nutrition Facts
For 200 grams of whole-wheat bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 610 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 762mg | 33% |
| Carbs | 113g | 41% |
| Net carbs | 99g | |
| Fiber | 13g | 48% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 72mg | 7% |
| Iron | 7mg | 85% |
| Potassium | 690mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 134μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 4mg | 180% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 410mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 21μg | 17% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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