100 grams of whole wheat pancake mix (dry mix, incomplete) contains 344 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), potassium (9% of your Daily Value), and calcium (45% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, poured from box
- 1 cup, poured from box
- 2 cup, poured from box
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 100 grams of whole wheat pancake mix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1419mg | 62% |
| Carbs | 71g | 26% |
| Net carbs | 71g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 449mg | 45% |
| Iron | 8mg | 98% |
| Potassium | 445mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 82μg | 21% |
| Lycopene | – | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 97% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 782mg | 112% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 38μg | 69% |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 31IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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