Whole Wheat Potato Rolls

Martin's

Fat 12%Carbs 63%Protein 25%
Percent Calories

1 ½ oz of whole wheat potato rolls (Martin's) contains 12 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 25% protein. This has a moderate calorie density, with 235 Calories per 100g.

Nutrition Facts

For 1 ½ oz of whole wheat potato rolls (5g)

NutrientValue%DV
Calories12
Fats0.2g 0.2%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium18mg 1%
Carbs2g 1%
Net carbs2g
Fiber0.4g 1%
Sugar0.5g
Protein1g
Calcium18mg 2%
Iron0.3mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin0.4mg 2%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)0.2mg 15%
Selenium
Theobromine
Thiamine0.4mg 29%
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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