Whole30 Sushi Roll
Shrimp, cauliflower rice, avocado, and cucumber wrapped in nori
1 serving of whole30 sushi roll (Shrimp, cauliflower rice, avocado, and cucumber wrapped in nori) contains 427 Calories. The macronutrient breakdown is 21% carbs, 50% fat, and 29% protein. This is a good source of protein (56% of your Daily Value), fiber (39% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of whole30 sushi roll (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 239mg | 80% |
| Sodium | 1209mg | 53% |
| Carbs | 23g | 9% |
| Net carbs | 13g | |
| Fiber | 11g | 39% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 244mg | 24% |
| Iron | 2mg | 22% |
| Potassium | 1171mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 130μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% |
| Copper | 1mg | 57% |
| Fluoride | 9μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 435mg | 62% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 646IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 46μg | 39% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
