1 servings of wholemeal date scones contains 267 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 9% protein. This is a good source of calcium (23% of your Daily Value) and iron (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Preheat oven to 200C. Lightly dust a baking tray.
- Sift flour, baking powder, salt (and sugar if using) into a large bowl. Add in the meal from the sieve.
- Using your fingertips, rub in the butter, until the mixture resembles fine breadcrumbs.
- Stir in dates (fingers work fine), then add the egg and vanilla if using.
- Add 1 Tsp. milk and using your hand, bring the mixture together into a dough, adding more milk as necessary to get a firm, dough-like consistency. Knead the dough once or twice to combine, but don't overwork the dough.
- Put a little flour onto the bench and form the dough into a thick disk. Using a glass or cutter, cut rounds until all the dough is used. You can form the last of the dough into a rough round.
- Place the scones touching on the tray and bake for 15 minutes or until cooked through. You know they are cooked through when you can hear a hollow sound when you tap the bottom.
- Serve warm and fresh with your favourite topping.
- Recipe by: Melissa Goodwin (source: https://www.frugalandthriving.com.au/wholemeal-date-scones/)
Nutrition Facts
For 1 servings of wholemeal date scones (84g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 49mg | 16% |
| Sodium | 420mg | 18% |
| Carbs | 51g | 18% |
| Net carbs | 49g | |
| Fiber | 2g | 6% |
| Sugar | 9g | |
| Protein | 6g | |
| Calcium | 227mg | 23% |
| Iron | 4mg | 56% |
| Potassium | 161mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.3μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 151mg | 22% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 169IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |






