Wild rice
Raw
300 grams of wild rice (Raw) contains 1071 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This is a good source of protein (79% of your Daily Value), fiber (66% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 300 grams of wild rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1071 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 21mg | 1% |
| Carbs | 225g | 82% |
| Net carbs | 206g | |
| Fiber | 19g | 66% |
| Sugar | 8g | |
| Protein | 44g | |
| Calcium | 63mg | 6% |
| Iron | 6mg | 74% |
| Potassium | 1281mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 2mg | 175% |
| Fluoride | – | |
| Folate (B9) | 285μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 531mg | 126% |
| Manganese | 4mg | 173% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 1299mg | 186% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 57IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 6μg | 5% |
| Zinc | 18mg | 163% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
