Winged bean tuber
Raw
1200 grams of winged bean tuber (Raw) contains 1776 Calories. The macronutrient breakdown is 67% carbs, 5% fat, and 28% protein. This is a good source of protein (249% of your Daily Value) and potassium (150% of your Daily Value).
Nutrition Facts
For 1200 grams of winged bean tuber
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1776 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Carbs | 337g | 123% |
| Net carbs | 337g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 139g | |
| Calcium | 360mg | 36% |
| Iron | 24mg | 300% |
| Potassium | 7032mg | 150% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 17mg | 1848% |
| Fluoride | – | |
| Folate (B9) | 228μg | 57% |
| Lycopene | – | |
| Magnesium | 288mg | 69% |
| Manganese | 6mg | 278% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 540mg | 77% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 8μg | 15% |
| Theobromine | – | |
| Thiamine | 5mg | 379% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 17mg | 152% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 10g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 3g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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