Winged beans

Mature seeds, raw

Fat 34% Carbs 39% Protein 27%
Percent Calories

1 cup of winged beans (Mature seeds, raw) contains 744 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (96% of your Daily Value), fiber (168% of your Daily Value), and potassium (38% of your Daily Value).

Nutrition Facts

For 1 cup of winged beans (182g)

Nutrient Value %DV
Calories 744
Fats 30g 38%
Saturated fats 4g 21%
Trans fats
Cholesterol 0mg 0%
Sodium 69mg 3%
Carbs 76g 28%
Net carbs 29g
Fiber 47g 168%
Sugar
Protein 54g
Calcium 801mg 80%
Iron 24mg 306%
Potassium 1778mg 38%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 5mg 582%
Fluoride
Folate (B9) 82μg 20%
Lycopene 0μg
Magnesium 326mg 78%
Manganese 7mg 294%
Niacin 6mg 35%
Pantothenic acid 1mg 29%
Phosphorus 821mg 117%
Retinol 0μg
Riboflavin (B2) 1mg 63%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 2mg 156%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 8mg 74%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 11g
Polyunsaturated fats 8g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 6g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 3g
Leucine 5g
Lysine 4g
Methionine 1g
Phenylalanine 3g
Proline 4g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 3g
Valine 3g

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