Winged beans

Immature seeds, raw

Fat 15% Carbs 33% Protein 53%
Percent Calories

1 cup slices of winged beans (Immature seeds, raw) contains 22 Calories. The macronutrient breakdown is 33% carbs, 15% fat, and 53% protein. This has a relatively low calorie density, with 49 Calories per 100g.

Nutrition Facts

For 1 cup slices of winged beans (44g)

Nutrient Value %DV
Calories 22
Fats 0.4g 0.5%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 2g 1%
Net carbs 2g
Fiber
Sugar
Protein 3g
Calcium 37mg 4%
Iron 1mg 8%
Potassium 98mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 29μg 7%
Lycopene
Magnesium 15mg 4%
Manganese 0.1mg 4%
Niacin 0.4mg 2%
Pantothenic acid 0mg 1%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 56IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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