Winged beans

Immature seeds, raw

Fat 15%Carbs 33%Protein 53%
Percent Calories

2 cup slices of winged beans (Immature seeds, raw) contains 43 Calories The macronutrient breakdown is 33% carbs, 15% fat, and 53% protein. This has a relatively low calorie density, with 49 Calories per 100g.

Nutrition Facts

For 2 cup slices of winged beans (88g)

NutrientValue%DV
Calories43
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs4g 1%
Net carbs4g
Fiber
Sugar
Protein6g
Calcium74mg 7%
Iron1mg 17%
Potassium196mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine0mg
Choline
Copper0mg 5%
Fluoride
Folate (B9)58μg 15%
Lycopene
Magnesium30mg 7%
Manganese0.2mg 8%
Niacin1mg 5%
Pantothenic acid0.1mg 1%
Phosphorus33mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU113IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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