200 grams of winged beans (Mature seeds, raw) contains 818 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (106% of your Daily Value), fiber (185% of your Daily Value), and potassium (42% of your Daily Value).
Nutrition Facts
For 200 grams of winged beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 818 | |
| Fats | 33g | 42% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 76mg | 3% |
| Carbs | 83g | 30% |
| Net carbs | 32g | |
| Fiber | 52g | 185% |
| Sugar | – | |
| Protein | 59g | |
| Calcium | 880mg | 88% |
| Iron | 27mg | 336% |
| Potassium | 1954mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 6mg | 640% |
| Fluoride | – | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 358mg | 85% |
| Manganese | 7mg | 324% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 902mg | 129% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 172% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 3g | |
Similar Foods
Winged beans Immature seeds, raw- Winged beans Immature seeds, cooked, boiled, drained, without salt
- Winged bean Immature seeds, cooked, boiled, drained, with salt
Winged beans Mature seeds, cooked, boiled, without salt