2 cup of winged beans (mature seeds, raw) contains 1489 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (193% of your Daily Value), fiber (337% of your Daily Value), and potassium (76% of your Daily Value).
Nutrition Facts
For 2 cup of winged beans (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1489 | |
| Fats | 59g | 76% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 138mg | 6% |
| Carbs | 152g | 55% |
| Net carbs | 58g | |
| Fiber | 94g | 337% |
| Sugar | – | |
| Protein | 108g | |
| Calcium | 1602mg | 160% |
| Iron | 49mg | 612% |
| Potassium | 3556mg | 76% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 10mg | 1165% |
| Fluoride | – | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 652mg | 155% |
| Manganese | 14mg | 589% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 1642mg | 235% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 312% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 16mg | 148% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 3g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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