Wonton wrappers

(includes egg roll wrappers)

Wonton wrappers
Carbs 81%Protein 14%
Percent Calories

100 grams of wonton wrappers ((includes egg roll wrappers)) contains 291 Calories The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.

Nutrition Facts

For 100 grams of wonton wrappers

NutrientValue%DV
Calories291
Fats2g 2%
Saturated fats0.3g 1%
Trans fats
Cholesterol9mg 3%
Sodium572mg 25%
Carbs58g 21%
Net carbs56g
Fiber2g 6%
Sugar
Protein10g
Calcium47mg 5%
Iron3mg 42%
Potassium82mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 16%
Fluoride
Folate (B9)86μg 22%
Lycopene
Magnesium20mg 5%
Manganese1mg 28%
Niacin5mg 34%
Pantothenic acid0mg 0.5%
Phosphorus81mg 12%
Retinol4μg
Riboflavin (B2)0.4mg 29%
Selenium28μg 51%
Theobromine
Thiamine1mg 43%
Vitamin A IU14IU
Vitamin A4μg 0.4%
Vitamin B120μg 1%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine0.2g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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