Wonton wrappers

includes egg roll wrappers

Wonton wrappers
Carbs 81%Protein 14%
Percent Calories

2 wrapper, wonton of wonton wrappers (includes egg roll wrappers) contains 47 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.

Nutrition Facts

For 2 wrapper, wonton of wonton wrappers (16g)

NutrientValue%DV
Calories47
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats–
Cholesterol1mg 0.5%
Sodium92mg 4%
Carbs9g 3%
Net carbs9g
Fiber0.3g 1%
Sugar–
Protein2g
Calcium8mg 1%
Iron1mg 7%
Potassium13mg 0.3%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0mg 3%
Fluoride–
Folate (B9)14μg 3%
Lycopene–
Magnesium3mg 1%
Manganese0.1mg 4%
Niacin1mg 5%
Pantothenic acid0mg 0.1%
Phosphorus13mg 2%
Retinol1μg
Riboflavin (B2)0.1mg 5%
Selenium5μg 8%
Theobromine–
Thiamine0.1mg 7%
Vitamin A IU2IU
Vitamin A1μg 0.1%
Vitamin B120μg 0.1%
Vitamin B60mg 0.4%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc0.1mg 1%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline–
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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