Wonton wrappers
(includes egg roll wrappers)
25 wrapper, wonton of wonton wrappers ((includes egg roll wrappers)) contains 582 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.
Nutrition Facts
For 25 wrapper, wonton of wonton wrappers (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 582 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 18mg | 6% |
| Sodium | 1144mg | 50% |
| Carbs | 116g | 42% |
| Net carbs | 112g | |
| Fiber | 4g | 13% |
| Sugar | – | |
| Protein | 20g | |
| Calcium | 94mg | 9% |
| Iron | 7mg | 84% |
| Potassium | 164mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 172μg | 43% |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 55% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 162mg | 23% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 56μg | 103% |
| Theobromine | – | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 28IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Wonton Wrappers Friedas
Wonton Wrappers Dynasty- Wonton Wrappers Melissa's
- Wonton Wrappers Twin Marquis
- Shanghai Style Wonton Wrapper Twin Marquis
- Extra Thin Wonton Wrapper Twin Marquis
