1 serving of yaki soba/udon contains 426 Calories. The macronutrient breakdown is 57% carbs, 9% fat, and 34% protein. This is a good source of protein (67% of your Daily Value), fiber (25% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of yaki soba/udon (463g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 617mg | 27% |
| Carbs | 64g | 23% |
| Net carbs | 57g | |
| Fiber | 7g | 25% |
| Sugar | 12g | |
| Protein | 38g | |
| Calcium | 141mg | 14% |
| Iron | 3mg | 39% |
| Potassium | 1211mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4480μg | |
| Beta carotene | 12346μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.2mg | 26% |
| Fluoride | 5μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 1μg | |
| Magnesium | 124mg | 30% |
| Manganese | 1mg | 50% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 481mg | 69% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 24340IU | |
| Vitamin A | 1224μg | 136% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 196μg | 163% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |