1 serving of yakiniku don (japanese bbq style beef bowl) contains 735 Calories. The macronutrient breakdown is 18% carbs, 54% fat, and 28% protein. This is a good source of protein (95% of your Daily Value), fiber (34% of your Daily Value), and vitamin d (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Honey 1 tsp or 7g
Ground ginger 1 tsp or 2g
Sesame oil ½ tbsp or 7g
Chili powder 1 tsp or 3g
Directions
- Measure out all of the sauce ingredients (2 tbsp soy sauce, 1/2 tbsp mirin, 1 tsp sugar, 1 tsp honey, 1 tsp garlic paste, 1 tsp ginger paste, 1/2 tbsp sesame oil, 1/2 tbsp white sesame seeds, 1 tsp chili powder, 1/2 tsp black pepper into a small bowl and mix thoroughly.
- Heat a frying pan on a medium. Once hot, add a small drizzle of oil and 300 g thinly sliced beef. Sear on both sides (don't cook all the way through).
- Once seared, add the sauce and stir fry the meat for 1 minute 30 seconds. (Increase the heat to high if you want to thicken the sauce.)
- Remove the pan from the heat and prepare 2 portions cooked Japanese short-grain rice.
- Arrange the meat on top of the rice and drizzle the sauce in the pan over the top.
- Top with chopped spring onion and a boiled egg (optional).
- Enjoy!
Nutrition Facts
For 1 serving of yakiniku don (japanese bbq style beef bowl)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 735 | |
| Fats | 45g | 57% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 1192mg | 397% |
| Sodium | 3085mg | 134% |
| Carbs | 34g | 12% |
| Net carbs | 24g | |
| Fiber | 10g | 34% |
| Sugar | 8g | |
| Protein | 53g | |
| Calcium | 166mg | 17% |
| Iron | 4mg | 46% |
| Potassium | 449mg | 10% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 297μg | |
| Caffeine | 0mg | |
| Choline | 825mg | 150% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.4μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0.4μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 438mg | 63% |
| Retinol | 371μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1852IU | |
| Vitamin A | 402μg | 45% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 218IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 8μg | 6% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 12g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








