1 serving of yakisoba contains 846 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 14% protein. This is a good source of protein (58% of your Daily Value), fiber (105% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 40 minutes
- Cook Time
- 20 minutes
Ingredients
Macarrão Oriental 1 servings or 100g
Fried tofu 45g
Sesame oil ½ tbsp or 7g
Nutrition Facts
For 1 serving of yakisoba (1.31kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 846 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9070mg | 394% |
| Carbs | 155g | 56% |
| Net carbs | 125g | |
| Fiber | 29g | 105% |
| Sugar | 37g | |
| Protein | 32g | |
| Calcium | 618mg | 62% |
| Iron | 8mg | 97% |
| Potassium | 2314mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2826μg | |
| Beta carotene | 6683μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 32% |
| Copper | 0.3mg | 29% |
| Fluoride | 12μg | |
| Folate (B9) | 485μg | 121% |
| Lycopene | 1μg | |
| Magnesium | 176mg | 42% |
| Manganese | 2mg | 102% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 490mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 13498IU | |
| Vitamin A | 675μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 421mg | 468% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 797μg | 664% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 4g | |
| Glucose | 17g | |
| Fructose | 15g | |
| Lactose | 0.1g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |