Yakitori (Chicken Skewers) with Homemade Yakitori Sauce
2 servings of yakitori (chicken skewers) with homemade yakitori sauce contains 226 Calories. The macronutrient breakdown is 20% carbs, 64% fat, and 16% protein. This is a good source of protein (16% of your Daily Value) and vitamin k (24% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Brown sugar
2 tsp packed or 9g
Directions
- Gather all the ingredients.
- Soak about 10 to 12 5-inch bamboo skewers in water for 30 minutes.
- To Make the Yakitori Sauce (Tare)
- In a small saucepan, add 1/2 cup soy sauce, 1/2 cup mirin, 1/4 cup sake, 1/4 cup water, 2 tsp brown sugar, and the green part of 1 of the 9 green onions/scallions. Bring it to a boil over high heat. Once boiling, reduce the heat to low and simmer, uncovered, until the sauce reduces to one-third of its original volume. It will take about 30 minutes. Let it cool to room temperature before using. The sauce will thicken with a glossy shine as it cools. Tip: You can make the sauce ahead of time. To store, remove the green onion from the sauce and pour into a mason jar. Keep in the refrigerator for up to 23 months.
- Reserve one-third of the sauce in a small bowl for final basting, just before serving. To prevent cross-contamination, use this reserved sauce with a clean brush only after the chicken is fully cooked.
- To Prepare/Assemble the Yakitori
- Cut the white and light green parts of the remaining green onions/scallions into 1-inch (2.5-cm) pieces.
- Cut 1 lb boneless, skinless chicken thighs into 1-inch (2.5-cm) squares.
- On a flat work surface, fold each slice of chicken in half, insert a bamboo skewer into the chicken at a 45-degree angle, and press down on the skewer to pierce the meat through the center.
- Next, add a piece of scallion perpendicular to the skewer. Continue to alternate chicken slices with pieces of scallion, ending with a piece of chicken. Each 5-inch skewer will hold about 4 chicken slices and 3 scallion pieces.
- To Grill/Broil the Yakitori
- Grease the grate of the broiler/wire rack (or oven-safe cooling rack) with neutral oil to keep the chicken from sticking to the grate. Place the skewers on top.
- Set the broiler to High and wait until the heating elements are hot. Then, place the skewers under the broiler. Broil for 6 minutes.
- After 6 minutes, brush the meat on both sides with the Yakitori Sauce. Continue to broil for 34 minutes to caramelize the sauce.
- To Serve
- Remove the skewers to a serving plate. With a clean brush, baste the top of the chicken skewers with the reserved sauce. Serve and enjoy! Tip: If you accidentally cross-contaminate the reserved sauce (by dipping the same brush you used on the uncooked chicken during cooking), you will have to boil the sauce again.
- To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in the freezer for up to a month.
- (source: https://www.justonecookbook.com/yakitori/)
Nutrition Facts
For 2 servings of yakitori (chicken skewers) with homemade yakitori sauce
Nutrient | Value | %DV |
---|---|---|
Calories | 226 | |
Fats | 15g | 20% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 44mg | 15% |
Sodium | 755mg | 33% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0.5g | 2% |
Sugar | 8g | |
Protein | 9g | |
Calcium | 18mg | 2% |
Iron | 1mg | 9% |
Potassium | 188mg | 4% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 81μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0mg | 4% |
Fluoride | 0μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.1mg | 6% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 98mg | 14% |
Retinol | 10μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 170IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 29μg | 24% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |