Yakitori (Chicken Skewers) with Homemade Yakitori Sauce

Fat 64%Carbs 20%Protein 16%
Percent Calories

2 servings of yakitori (chicken skewers) with homemade yakitori sauce contains 226 Calories. The macronutrient breakdown is 20% carbs, 64% fat, and 16% protein. This is a good source of protein (16% of your Daily Value) and vitamin k (24% of your Daily Value).

Makes
20 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. Soak about 10 to 12 5-inch bamboo skewers in water for 30 minutes.
  3. To Make the Yakitori Sauce (Tare)
  4. In a small saucepan, add 1/2 cup soy sauce, 1/2 cup mirin, 1/4 cup sake, 1/4 cup water, 2 tsp brown sugar, and the green part of 1 of the 9 green onions/scallions. Bring it to a boil over high heat. Once boiling, reduce the heat to low and simmer, uncovered, until the sauce reduces to one-third of its original volume. It will take about 30 minutes. Let it cool to room temperature before using. The sauce will thicken with a glossy shine as it cools. Tip: You can make the sauce ahead of time. To store, remove the green onion from the sauce and pour into a mason jar. Keep in the refrigerator for up to 23 months.
  5. Reserve one-third of the sauce in a small bowl for final basting, just before serving. To prevent cross-contamination, use this reserved sauce with a clean brush only after the chicken is fully cooked.
  6. To Prepare/Assemble the Yakitori
  7. Cut the white and light green parts of the remaining green onions/scallions into 1-inch (2.5-cm) pieces.
  8. Cut 1 lb boneless, skinless chicken thighs into 1-inch (2.5-cm) squares.
  9. On a flat work surface, fold each slice of chicken in half, insert a bamboo skewer into the chicken at a 45-degree angle, and press down on the skewer to pierce the meat through the center.
  10. Next, add a piece of scallion perpendicular to the skewer. Continue to alternate chicken slices with pieces of scallion, ending with a piece of chicken. Each 5-inch skewer will hold about 4 chicken slices and 3 scallion pieces.
  11. To Grill/Broil the Yakitori
  12. Grease the grate of the broiler/wire rack (or oven-safe cooling rack) with neutral oil to keep the chicken from sticking to the grate. Place the skewers on top.
  13. Set the broiler to High and wait until the heating elements are hot. Then, place the skewers under the broiler. Broil for 6 minutes.
  14. After 6 minutes, brush the meat on both sides with the Yakitori Sauce. Continue to broil for 34 minutes to caramelize the sauce.
  15. To Serve
  16. Remove the skewers to a serving plate. With a clean brush, baste the top of the chicken skewers with the reserved sauce. Serve and enjoy! Tip: If you accidentally cross-contaminate the reserved sauce (by dipping the same brush you used on the uncooked chicken during cooking), you will have to boil the sauce again.
  17. To Store
  18. You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in the freezer for up to a month.
  19. (source: https://www.justonecookbook.com/yakitori/)

Nutrition Facts

For 2 servings of yakitori (chicken skewers) with homemade yakitori sauce

NutrientValue%DV
Calories226
Fats15g 20%
Saturated fats3g 16%
Trans fats0g
Cholesterol44mg 15%
Sodium755mg 33%
Carbs11g 4%
Net carbs11g
Fiber0.5g 2%
Sugar8g
Protein9g
Calcium18mg 2%
Iron1mg 9%
Potassium188mg 4%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene81μg
Caffeine0mg
Choline24mg 4%
Copper0mg 4%
Fluoride0μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium21mg 5%
Manganese0.1mg 6%
Niacin2mg 15%
Pantothenic acid0.1mg 3%
Phosphorus98mg 14%
Retinol10μg
Riboflavin (B2)0.1mg 8%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU170IU
Vitamin A17μg 2%
Vitamin B120.3μg 12%
Vitamin B60.2mg 13%
Vitamin C3mg 3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K29μg 24%
Zinc1mg 7%
Sugars
Sugar8g
Sucrose1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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