Yam

Raw

Yam
Carbs 94%
Percent Calories

½ cup, cubes of yam (Raw) contains 89 Calories The macronutrient breakdown is 94% carbs, 1% fat, and 5% protein. This is a good source of fiber (11% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (17% of your Daily Value).

Nutrition Facts

For ½ cup, cubes of yam (75g)

NutrientValue%DV
Calories89
Fats0.1g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs21g 8%
Net carbs18g
Fiber3g 11%
Sugar0.4g
Protein1g
Calcium13mg 1%
Iron0.4mg 5%
Potassium612mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene62μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 15%
Fluoride
Folate (B9)17μg 4%
Lycopene0μg
Magnesium16mg 4%
Manganese0.3mg 13%
Niacin0.4mg 3%
Pantothenic acid0.2mg 5%
Phosphorus41mg 6%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU104IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K2μg 1%
Zinc0.2mg 2%
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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