1 serving of yellow chicken curry (yellow curry with sweet potato, radish, and chicken) contains 506 Calories. The macronutrient breakdown is 15% carbs, 28% fat, and 57% protein. This is a good source of protein (125% of your Daily Value), potassium (26% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of yellow chicken curry (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 221mg | 74% |
| Sodium | 989mg | 43% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 70g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 22% |
| Potassium | 1206mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 3687μg | |
| Caffeine | 0mg | |
| Choline | 254mg | 46% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.2mg | 7% |
| Niacin | 29mg | 183% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 664mg | 95% |
| Retinol | 21μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 6251IU | |
| Vitamin A | 346μg | 38% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 3mg | 195% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |