Yellow Curry soup with chicken & broccoli

Yellow Curry soup with chicken & broccoli
Fat 55%Carbs 16%Protein 29%
Percent Calories

1 serving of yellow curry soup with chicken & broccoli contains 407 Calories The macronutrient breakdown is 16% carbs, 55% fat, and 29% protein. This is a good source of protein (52% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (85% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
60 minutes

Ingredients

Nutrition Facts

For 1 serving of yellow curry soup with chicken & broccoli

NutrientValue%DV
Calories407
Fats25g 32%
Saturated fats20g 101%
Trans fats0g
Cholesterol83mg 28%
Sodium909mg 40%
Carbs17g 6%
Net carbs14g
Fiber2g 8%
Sugar8g
Protein29g
Calcium58mg 6%
Iron1mg 18%
Potassium707mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene389μg
Caffeine0mg
Choline107mg 19%
Copper0.1mg 16%
Fluoride0.2μg
Folate (B9)67μg 17%
Lycopene0.1μg
Magnesium54mg 13%
Manganese0.3mg 14%
Niacin11mg 71%
Pantothenic acid2mg 41%
Phosphorus297mg 42%
Retinol8μg
Riboflavin (B2)0.2mg 17%
Selenium28μg 50%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU686IU
Vitamin A41μg 5%
Vitamin B120.2μg 9%
Vitamin B61mg 85%
Vitamin C46mg 51%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K58μg 48%
Zinc1mg 10%
Sugars
Sugar8g
Sucrose3g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats20g 101%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g