Yellow Mango Coconut Curry

Yellow Mango Coconut Curry
Fat 64%Carbs 30%
Percent Calories

1 servings of yellow mango coconut curry contains 578 Calories The macronutrient breakdown is 30% carbs, 64% fat, and 7% protein. This is a good source of protein (18% of your Daily Value), fiber (24% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Heat a large skillet over medium heat. Add coconut oil, shallot, ginger, garlic, and Thai red pepper with a pinch of salt. Sauté for 2-3 minutes, stirring frequently.
  2. Add cabbage and curry paste, stir, and cook for 2 more minutes.
  3. Add coconut milk, brown sugar, salt, soy sauce, and turmeric. Stir and bring to a simmer over medium heat.
  4. Once simmering, add broccoli, red bell pepper, and peas. Slightly reduce heat to maintain a simmer.
  5. Cook for 5-10 minutes, stirring occasionally, until the veggies are softened and infused with curry flavor.
  6. Adjust the broth's flavor as needed, adding more sugar, soy sauce, salt, turmeric, or curry paste to taste.
  7. Add mango, cashews, and lemon juice. Simmer for 3-4 minutes more.
  8. Serve hot and enjoy.

Nutrition Facts

For 1 servings of yellow mango coconut curry (459g)

NutrientValue%DV
Calories578
Fats44g 57%
Saturated fats36g 179%
Trans fats0g
Cholesterol0mg 0%
Sodium384mg 17%
Carbs46g 17%
Net carbs40g
Fiber7g 24%
Sugar27g
Protein10g
Calcium113mg 11%
Iron8mg 103%
Potassium1083mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene1725μg
Caffeine0mg
Choline47mg 8%
Copper1mg 77%
Fluoride0μg
Folate (B9)137μg 34%
Lycopene8μg
Magnesium152mg 36%
Manganese2mg 84%
Niacin3mg 20%
Pantothenic acid1mg 22%
Phosphorus317mg 45%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium5μg 8%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU3036IU
Vitamin A152μg 17%
Vitamin B120μg 0%
Vitamin B61mg 46%
Vitamin C161mg 178%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K70μg 58%
Zinc2mg 21%
Sugars
Sugar27g
Sucrose15g
Glucose3g
Fructose6g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch3g
Fats
Saturated fats36g 179%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.5g