Yellow Mango Coconut Curry

1 servings of yellow mango coconut curry contains 578 Calories The macronutrient breakdown is 30% carbs, 64% fat, and 7% protein. This is a good source of protein (18% of your Daily Value), fiber (24% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Curry paste
3 tbsp or 45g
Brown sugar
3 tbsp or 27g
Directions
- Heat a large skillet over medium heat. Add coconut oil, shallot, ginger, garlic, and Thai red pepper with a pinch of salt. Sauté for 2-3 minutes, stirring frequently.
- Add cabbage and curry paste, stir, and cook for 2 more minutes.
- Add coconut milk, brown sugar, salt, soy sauce, and turmeric. Stir and bring to a simmer over medium heat.
- Once simmering, add broccoli, red bell pepper, and peas. Slightly reduce heat to maintain a simmer.
- Cook for 5-10 minutes, stirring occasionally, until the veggies are softened and infused with curry flavor.
- Adjust the broth's flavor as needed, adding more sugar, soy sauce, salt, turmeric, or curry paste to taste.
- Add mango, cashews, and lemon juice. Simmer for 3-4 minutes more.
- Serve hot and enjoy.
Nutrition Facts
For 1 servings of yellow mango coconut curry (459g)
Nutrient | Value | %DV |
---|---|---|
Calories | 578 | |
Fats | 44g | 57% |
Saturated fats | 36g | 179% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 384mg | 17% |
Carbs | 46g | 17% |
Net carbs | 40g | |
Fiber | 7g | 24% |
Sugar | 27g | |
Protein | 10g | |
Calcium | 113mg | 11% |
Iron | 8mg | 103% |
Potassium | 1083mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 1725μg | |
Caffeine | 0mg | |
Choline | 47mg | 8% |
Copper | 1mg | 77% |
Fluoride | 0μg | |
Folate (B9) | 137μg | 34% |
Lycopene | 8μg | |
Magnesium | 152mg | 36% |
Manganese | 2mg | 84% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 317mg | 45% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 3036IU | |
Vitamin A | 152μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 161mg | 178% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 70μg | 58% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 27g | |
Sucrose | 15g | |
Glucose | 3g | |
Fructose | 6g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 36g | 179% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.5g |