Yogurt

Lowfat - Great Value

Fat 50% Carbs 43%
Percent Calories

1 cup of yogurt (Lowfat - Great Value) contains 200 Calories. The macronutrient breakdown is 43% carbs, 50% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value), calcium (200% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 cup of yogurt (227g)

Nutrient Value %DV
Calories 200
Fats 20g 26%
Saturated fats 7g 33%
Trans fats
Cholesterol 7mg 2%
Sodium 107mg 5%
Carbs 39g 14%
Net carbs 39g
Fiber 0g 0%
Sugar
Protein 7g
Calcium 2000mg 200%
Iron 0mg 0%
Potassium 340mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 33g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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