Yogurt and Egg White Protein Shake, Strawberry Banana
1 shake of yogurt and egg white protein shake, strawberry banana contains 315 Calories. The macronutrient breakdown is 42% carbs, 4% fat, and 54% protein. This is a good source of protein (78% of your Daily Value), potassium (17% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Optimum Nutrition Gold Standard 100% Whey, Vanilla Ice Cream 1 rounded scoop or 100g
Nutrition Facts
For 1 shake of yogurt and egg white protein shake, strawberry banana
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 335mg | 15% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 8% |
| Sugar | 23g | |
| Protein | 44g | |
| Calcium | 342mg | 34% |
| Iron | 3mg | 37% |
| Potassium | 821mg | 17% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 188μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 15% |
| Fluoride | 16μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 296mg | 42% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 333IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
