1 serving of yogurt bowl contains 410 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 28% protein. This is a good source of protein (54% of your Daily Value), fiber (25% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Mix pineapple chunks with yogurt and enjoy!
Nutrition Facts
For 1 serving of yogurt bowl (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 221mg | 10% |
| Carbs | 45g | 16% |
| Net carbs | 38g | |
| Fiber | 7g | 25% |
| Sugar | 26g | |
| Protein | 30g | |
| Calcium | 332mg | 33% |
| Iron | 6mg | 78% |
| Potassium | 764mg | 16% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 35μg | |
| Caffeine | 8mg | |
| Choline | 57mg | 10% |
| Copper | 0.4mg | 47% |
| Fluoride | 4μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 61% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 457mg | 65% |
| Retinol | 75μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 28μg | 52% |
| Theobromine | 80mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 313IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 17μg | 14% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |