"You're the Top" Tuna Waldorf Salad

Ingredients

• Apples

  Without skin, cooked, boiled

  1 cup slices or 171g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Pecans

  Nuts, dry roasted, with salt added

  1 oz or 28g

• Parsley

  Raw

  1 tbsp or 4g

• Tuna

  Fish, light, canned in water, drained solids

  10 oz or 283g

• Mustard

  Prepared, yellow

  ½ tsp or 1 packet or 3g

• Mayonnaise, reduced fat, with olive oil

  4 tbsp or 60g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Place apple, scallion tops, nuts, and parsley in a medium-sized bowl and mix with a fork.
2. Drain the liquid from the tuna and add the tuna to the bowl. Mash with a fork to break it up until no big chunks remain.
3. Add the mustard and mayo to the bowl and mix with a rubber spatula until blended. Try a bite, then add salt and pepper to adjust the seasonings. If you can stand it, let the tuna salad sit for 15 minutes so the flavors meld.

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