Yuca Fries (Cassava Fries)

Sides (Veggie)

Fat 55%Carbs 43%
Percent Calories

1 servings of yuca fries (cassava fries) (Sides (Veggie)) contains 736 Calories The macronutrient breakdown is 43% carbs, 55% fat, and 2% protein. This is a good source of potassium (13% of your Daily Value), total omega 3 (3 g), and vitamin c (50% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees fahrenheit and bring a large pot of salted water to a boil.
  2. Use a vegetable peeler to peel the outside waxy layer from the yuca (just as you would a potato).
  3. If the yuca is long, slice it in half, then slice into 1/2"-3/4" fries or batons.
  4. Add the fries to the boiling water and cook for 10-15 minutes, or until the edges start to fray and they're fork tender.
  5. Drain the fries and place in a large bowl. Drizzle them with avocado oil and sea salt and toss to coat.
  6. Lay the fries in a single layer on a baking tray and cook in the oven for 30-35 minutes, flipping halfway through.
  7. While the fries are cooking, make the cilantro lime mayonnaise. Add all of the ingredients except the mayonnaise to a small food processor and blend until finely chopped. Then add the mayonnaise and pulse a couple of times to combine.
  8. Serve the yuca fries immediately with the cilantro lime mayonnaise.
  9. Recipe by: Lisa Bryan (source: https://downshiftology.com/recipes/yuca-fries/)

Nutrition Facts

For 1 servings of yuca fries (cassava fries) (274g)

NutrientValue%DV
Calories736
Fats45g 58%
Saturated fats7g 35%
Trans fats0.1g
Cholesterol23mg 8%
Sodium446mg 19%
Carbs79g 29%
Net carbs75g
Fiber4g 14%
Sugar4g
Protein3g
Calcium42mg 4%
Iron1mg 9%
Potassium588mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene100μg
Caffeine0mg
Choline68mg 12%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium45mg 11%
Manganese1mg 35%
Niacin2mg 11%
Pantothenic acid0.3mg 6%
Phosphorus71mg 10%
Retinol8μg
Riboflavin (B2)0.1mg 8%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU201IU
Vitamin A18μg 2%
Vitamin B120.1μg 2%
Vitamin B60.2mg 15%
Vitamin C45mg 50%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K100μg 83%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats12g
Polyunsaturated fats25g
Trans fats0.1g
Fatty Acids
Total omega 33g
Total omega 622g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g