Yuca Fries (Cassava Fries)
Sides (Veggie)
1 servings of yuca fries (cassava fries) (Sides (Veggie)) contains 736 Calories The macronutrient breakdown is 43% carbs, 55% fat, and 2% protein. This is a good source of potassium (13% of your Daily Value), total omega 3 (3 g), and vitamin c (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Avocado oil
1 tbsp or 14g
Directions
- Preheat the oven to 425 degrees fahrenheit and bring a large pot of salted water to a boil.
- Use a vegetable peeler to peel the outside waxy layer from the yuca (just as you would a potato).
- If the yuca is long, slice it in half, then slice into 1/2"-3/4" fries or batons.
- Add the fries to the boiling water and cook for 10-15 minutes, or until the edges start to fray and they're fork tender.
- Drain the fries and place in a large bowl. Drizzle them with avocado oil and sea salt and toss to coat.
- Lay the fries in a single layer on a baking tray and cook in the oven for 30-35 minutes, flipping halfway through.
- While the fries are cooking, make the cilantro lime mayonnaise. Add all of the ingredients except the mayonnaise to a small food processor and blend until finely chopped. Then add the mayonnaise and pulse a couple of times to combine.
- Serve the yuca fries immediately with the cilantro lime mayonnaise.
- Recipe by: Lisa Bryan (source: https://downshiftology.com/recipes/yuca-fries/)
Nutrition Facts
For 1 servings of yuca fries (cassava fries) (274g)
Nutrient | Value | %DV |
---|---|---|
Calories | 736 | |
Fats | 45g | 58% |
Saturated fats | 7g | 35% |
Trans fats | 0.1g | |
Cholesterol | 23mg | 8% |
Sodium | 446mg | 19% |
Carbs | 79g | 29% |
Net carbs | 75g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 3g | |
Calcium | 42mg | 4% |
Iron | 1mg | 9% |
Potassium | 588mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 100μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0.2mg | 21% |
Fluoride | 0μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 1mg | 35% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 71mg | 10% |
Retinol | 8μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 201IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 100μg | 83% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 25g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 22g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |