Yuca with Mojo

Fat 28%Carbs 69%
Percent Calories

1 servings of yuca with mojo contains 201 Calories. The macronutrient breakdown is 69% carbs, 28% fat, and 2% protein. This is a good source of vitamin a (20% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Add yuca to a large pot of water with salt. Bring the yuca to a boil on high heat then reduce to low. Cover and simmer for about 30 minutes until the yuca is fork-tender. Careful not to overcook it or you run the risk of the yuca getting too mushy.
  2. Meanwhile, in a large saucepan, heat the olive oil at medium heat. Add the sliced onions and saute for 5 minutes until they are softened and translucent. Add in the minced garlic, a pinch of black pepper, and salt to taste (start with 1/4 teaspoon then adjust to taste). Saute the garlic for 30 seconds until fragrant then whisk in the sour orange juice until all is combined. Set aside.
  3. Once the yuca is fork-tender, drain and pat them dry with paper towels then transfer them to a large bowl with a lid. Remove the stringy, fibrous core from the center of each piece of yuca with a knife, if desired.
  4. Pour the hot garlic mojo sauce over the yuca making sure it is all well coated. Cover the bowl and allow it to cool for 10-15 minutes so the yuca absorbs the mojo. Serve immediately and enjoy!
  5. Recipe by: Jamie Silva (source: https://asassyspoon.com/yuca/)

Nutrition Facts

For 1 servings of yuca with mojo (113g)

NutrientValue%DV
Calories201
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium28mg 1%
Carbs40g 14%
Net carbs38g
Fiber2g 7%
Sugar1g
Protein1g
Calcium27mg 3%
Iron0.2mg 3%
Potassium25mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 1%
Fluoride0.3μg
Folate (B9)1μg 0.4%
Lycopene0.1μg
Magnesium2mg 1%
Manganese0.1mg 5%
Niacin0mg 0.2%
Pantothenic acid0mg 1%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU4IU
Vitamin A180μg 20%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K5μg 5%
Zinc0mg 0.4%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g