za'atar chicken and rice pilaf
1 serving of za'atar chicken and rice pilaf contains 667 Calories. The macronutrient breakdown is 31% carbs, 50% fat, and 19% protein. This is a good source of protein (58% of your Daily Value), fiber (22% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- hello fresh
Nutrition Facts
For 1 serving of za'atar chicken and rice pilaf (581g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 667 | |
| Fats | 38g | 48% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 135mg | 45% |
| Sodium | 660mg | 29% |
| Carbs | 52g | 19% |
| Net carbs | 46g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 33g | |
| Calcium | 201mg | 20% |
| Iron | 4mg | 53% |
| Potassium | 1124mg | 24% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 5008μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 1mg | 142% |
| Fluoride | 1μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 45% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 365mg | 52% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 8573IU | |
| Vitamin A | 491μg | 55% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 147mg | 163% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 565μg | 471% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
